LIVING YOGA

Dear friend, I make no secret of my struggle with cancerphobia, a house guest I had hated yet harboured for the past few years since my...

Dear friend, I find myself struggling with my words of late, when it comes to giving form to the gulf of emotions that dance, simmer and...

Dear friend, I have been thinking a lot about Grace. When I was sharing with a friend about a particular challenge I had been grappling...

Dear friend, While having a chat with a friend last week, I likened how I am feeling these days to holding a yin yoga shape. Yin yoga...

Dear friend, Thank you for sharing your honest, heartfelt stories with me, after I wore my heart on my sleeve in last week's newsletter....

Dear friend, Some months ago in my writing, I opened up about my journey with hypochondria, or more specifically, cancerophobia. It was...

Dear friend, I am a self-confessed maximiser, which means I love filling up my calendar. In the past, I used to get really annoyed when...

Dear friend, I have been spending a lot of my time cooking lately, and judging from my Instagram feed, it seems that I am in good...

Dear friend, This past week, I have rediscovered my deep love for the written word, and I've spent hours lost in worlds so masterfully...

Dear friend, Have you wondered what makes a yogi? A friend and I discussed this in earnest over tea recently. She shared that even though...