AUDIO PRACTICES
If practising Yoga on Zoom and fumbling to look at the screen is not your thing, then perhaps these audio practices can be your companion when you have a little time to roll out your mat, or lie down on your bed for a breather! I have put together a mix of movement, breath and meditation practices for various times of the day.
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For new practitioners, welcome! You're most welcome to try these audio practices out, but consider working in-person with a teacher as well, so as to make sure you have the basics in place. You can also check out the video sequences that I filmed during the lockdown with HOM Yoga — these are up for streaming on their YouTube channel.
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If you're working with any injuries or have health concerns, please clear this with your doctor first. While Yoga is a holistic practice for health and vitality, these clips should not replace the advice from your healthcare provider. I also don't offer prenatal and postnatal modifications, but you're most welcome to take your own. Lastly, rest and hydrate whenever you need. :)
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PRACTISE WITH ME ON PATREON
I am passionate about supporting your home practice, and I do that via Patreon, a subscription-based service (USD25 per month) that gives you access to an already uploaded library of my audio practices, as well as 4-5 new audio uploads every month.
You can also join as a free member. That allows access to a small selection of audio practice uploads, which were originally uploaded to Spotify.
Uploaded practices vary between asana, pranayama and guided meditations, and they're all held together by one intention: to make practising Yoga as accessible and affordable as possible, as I find that consistency is the key to enjoying the holistic benefits of Yoga in the long run, hopefully for life. :) And what would be more convenient than practising in the comfort of your home, in your PJs?
FOR DOWNLOAD
This is a playlist of the audio recordings for the Living Yoga Chakra Series I recently taught live on Zoom. Each session is about 90 minutes, and combines journalling, asana, pranayama and meditation. I strive to be as clear and succinct as I can be in my verbal cues, but since these are paid files (you can keep them forever), I would highly recommend that you invest in them only if you are fairly used to practising with me and therefore familiar with the cues I offer in classes. I have free audio practices on Spotify that you may wish to try in the meantime. (Scroll down the page.)
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The download link should appear immediately once payment is confirmed — please download it immediately, instead of waiting for the link is sent to your email address.