If practising Yoga on Zoom and fumbling to look at the screen is not your thing, then perhaps these audio practices can be your companion when you have a little time to roll out your mat, or lie down on your bed for a breather! I have put together a mix of movement, breath and meditation practices for various times of the day.
For new practitioners, welcome! You're most welcome to try these audio practices out, but consider working with a yoga teacher as well, so as to make sure you have the basics in place. You can also check out the video sequences that my colleagues and I have filmed — these are up for streaming on the Hom Yoga YouTube channel.
If you're working with any injuries or have health concerns, please clear this with your doctor first — while yoga is a holistic practice for health and vitality, these clips should not replace the advice from your healthcare provider. I also don't offer prenatal and postnatal modifications, but you're most welcome to take your own. Lastly, rest and hydrate whenever you need. :)
This is a playlist of the audio recordings for the Living Yoga Chakra Series I recently taught live on Zoom. Each session is about 90 minutes, and combines journalling, asana, pranayama and meditation. I strive to be as clear and succinct as I can be in my verbal cues, but since these are paid files (you can keep them forever), I would highly recommend that you invest in them only if you are fairly used to practising with me and therefore familiar with the cues I offer in classes. I have free audio practices on Spotify that you may wish to try in the meantime. (Scroll down the page.)
The download link should appear immediately once payment is confirmed — please download it immediately, instead of waiting for the link is sent to your email address.